Dean (a.k.a. Shrek) and Davin training chest and arms on April 25, 2004

at Hardcore Gym

Reverse-grip Bench press

Start

Finish

Close-grip Smith Machine Press

Start

Finish

Triceps Pressdowns

Start

Finish

Triceps cable pullovers

Start

Finish

EZbar curls

Start

Mid

Finish

Hammer Machine preacher curls (one handed)

Start

Finish

Triceps bar biceps curls

 supersetted with

Reverse-grip EZbar curls

Start

Finish

Cable double biceps curls

Start

Finish

Some current shots at 189 lbs.:

Front double biceps

Rear double biceps

Side chest